The Benefits of Darkness

Dark room therapy improves quality of sleep through melatonin regulation, reduces stress and anxiety by lowering cortisol levels and enhances creativity due to sensory deprivation.

It is a powerful and transformative healing modality, offering a unique space for those navigating grief, end-of-life anxiety, transition, or loss. By resting in complete darkness, the body and mind are gently guided into a state of deep relaxation and stillness. This sensory deprivation allows for a profound inward journey, free from external distractions, where emotions can surface, be acknowledged, and begin to heal.

Throughout history, darkness has been revered as a place of healing and magic—a sacred void where transformation takes root. Ancient cultures often used caves, darkened temples, and nighttime rituals to reconnect with the mysteries of life and the rhythms of the soul. In today’s world, where constant stimulation can overwhelm the senses, gifting oneself the opportunity to decompress in the quiet of the dark is an act of restoration. It allows the soul to rest and rejuvenate, creating space for clarity, renewal, and deeper self-awareness.

For individuals moving through grief, the darkness serves as a sanctuary to process feelings without judgment, fostering a sense of safety and comfort. Those experiencing end-of-life anxiety or significant life transitions often find solace in the quiet, introspective nature of the practice, which encourages a connection to inner wisdom and spiritual grounding. The absence of visual stimuli enables the nervous system to reset, promoting emotional balance and clarity.

As a death doula, licensed psilocybin facilitator, healing arts practitioner, and sound healing guide, I bring a uniquely attuned presence to these sessions. During your two- or three-hour dark room experience, I will create a supportive and nurturing environment, incorporating elements such as guided meditations, sound healing with Tibetan singing bowls or gongs, and gentle prompts for reflection or vocal exploration. These tools can deepen your process and help you feel grounded, held, and safe in the stillness of the darkness.

For those who become accustomed to shorter dark room sessions, the potential benefits of longer retreats are profound. Extended time in the dark allows for even deeper introspection and healing, offering opportunities for transformative insights, emotional release, and spiritual connection. Making dark room therapy a regular practice can also promote resilience, balance, and a profound sense of peace in the face of life’s ongoing transitions.

This modality is not only valuable for the individual experiencing it but can also be a meaningful offering for family members and loved ones accompanying and supporting someone in transition. By normalizing and embracing these therapies, we can create a culture of care that honors the full spectrum of life’s experiences and fosters connection, healing, and acceptance for all involved.

Please note:
To understand fully if these sessions are complimentary to your current healing plan, we will have an initial consultation. A preparation session will then take place where a date will be booked for the Eclipse of Renewal session and Integration follow-up session. 1 Preparation and 1 integration session are included with each Eclipse of Renewal booking. Throughout the duration of your dark room experience, I will be fully accessible to you and your process and needs that arise in the moment. Intentions and all logistical matters will be discussed and agreed upon during preparation. You are the ultimate authority of your experience and my commitment is to hold the wisdom and respect of your inner knowing with the highest regard.